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Using a variety of weights, fitness balls or step, we do serious resistance training for upper body, lower body and finish up with core working with an emphasis on abdominal exercises, using some Pilates principles. Our goal is to challenge the class as much as possible while keeping the exercises safe. If the exercises are too challenging we try to give a variety of options to keep that exercise safe for each individual. We teach a Total Body format aerobics class: In 45 minutes we do cardio, sculpt and stretch, focusing on core muscles. The cardio portion includes basic Kick Box moves in addition to step and high/lo. The format varies to offer interest and avoid boredom of both the muscles and the mind. Get it all done and be on your way in 45 minutes! |
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