Cardio Kickboxing

WHY KICKBOXING?

Ever watch a boxer in action? On their feet constantly . bobbing and weaving . constant movement! Think a person needs to be really fit to fight off an opponent in the ring in 10 - 12 three-minute rounds? You bet!

Cardio Kickboxing combines the punching and kicking of the martial arts along with the movement and rhythm of a traditional aerobic workout.

• Great Cardio and Core Strengthening
• Beginner to Advanced
• Created for Men and Women
• Motivational and Fun

Kickboxing is for everyone! Adjust your timing and intensity to your own level of fitness.

Will you punch other folks in kickboxing class? NO! It's not a contact sport / martial arts class . it's a workout!

• You'll skip rope (an awesome cardiovascular exercise).
• You'll run in place.
• You'll shadow box.
• You'll exercise to GREAT MUSIC!
• You'll build power in your arms shadow boxing and maybe hitting a bag . all benefiting hand speed and hand / eye coordination.
• You'll do push-ups . strengthening your entire upper body
• You'll do kicking drills . developing leg power and improving balance.
• You'll work on your abs . boxers have to be able to take a punch (but nobody is going to punch you or kick you!). Crunches and other abdominal exercises will toughen up your abs.

Kickboxing is fun! Try a class . it's FREE with your Personal Best @ Denver West membership!